Are You Keeping Your Priorities Straight?

In today’s busy world of multi-tasking, it is easy to feel like you’re being pulled in a hundred different directions at once.  Trying to split yourself between your spouse, your job, your children, your friends and your church, can often leave you feeling exhausted and without any time for yourself. We all have a lot on our plates and maybe that won’t change; however, we can change how we handle the many things vying for our attention. Read More ›

Coaching Clients Through Fear

As coaches, we support and encourage our clients toward achieving goals in areas where they feel stuck. Many times the reason for feeling stuck is “fear.”  Fear of failure, fear of not being sure the timing is right, fear of rejection, and so many other self-sabotaging beliefs are holding them back. Some even fear success.

It is in these moments, however, that our courage and faith are our most important assets. As the Apostle Paul wrote in 2 Timothy 1:7, “God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. “

Read More ›

Coaching Minute: Zap Those Annoying Energy Drainers

What is an energy drainer?
Well, it is anything that you put up with, take on, adjust to or are dragged in to. An energy drainer can be someone else’s behavior, an annoying situation, a crossed boundary, a frustration or an unfinished project. Here are some examples of energy drainers: excessive clutter in the garage, cabinets, unfiled stack of papers, cluttered desk, the neighbors’ barking dog, a doorknob that is falling off, a leaking faucet, poor customer service, clothes that no longer fit, traffic, not being paid on time, and the list goes on.

Think of energy drainers as that little bit of white noise in the background. You’re not really aware of it, but it’s there and it’s having an effect on you and your performance. These energy drainers create friction and increase your frustration level. Energy drainers distract you from your focus because they are always there in the subconscious mind dancing around reminding you they need your attention. During times of major change and transition, excessive energy drainers can take an otherwise gifted, effective and skilled person and cause him or her to behave in uncharacteristic and unproductive ways. In effect, excessive energy drainers take an already difficult situation and turn it into chaos! Instead of allowing these to zap your energy, I want to encourage you to zap the energy drainers and reclaim your energy, one energy drainer at a time. Read More ›