1. What goal will have the biggest impact on your life if attained this year?
    If you see the glass as half-full then you know that you still have time to meet your goals for this year, especially if you use the SMART Goal formula. SMART = Specific, Measurable, Action, Realistic, Timeframe.   Ok, you noticed I have A = ACTION while most models use Attainable, right?  Well, I’ve adjusted the acronym a little and will keep attainable with realistic.  I like the word ACTION so we can keep a focus  on action steps! Read More ›

  2. In today’s world of “go…go… go,” it’s easy to feel rushed to do everything. Rushed to get things accomplished, rushed to get where you’re going and rushed to make decisions.

    But one of the best things we can do for our clients is to slow down and give them “grace space.”

    Slow down and give your #coaching clients 'grace space' #CCI Click To TweetWhen we ask our clients a question, it is not our job to immediately jump in with a follow-up question. Instead, we need to pause and allow them time to really process the question and become more deeply aware of the situation before they answer. Read More ›

  3. In the 80’s and 90’s, “Choose Your Own Adventure” books were all the rage. Readers could choose how their story would go, as well as one of over 40 different endings. Of course, I would usually take it a step further and glance ahead at my two choices to see what would happen, so I knew which one to follow. Read More ›

  4. Sometimes in life, we get so overwhelmed by the enormity of our goals that we give up before we even start trying to achieve them. If our goal is to lose 100 lbs., that number may seem so large and so daunting, that it keeps us from even taking a first step into the gym. Or we may dream about being the CEO of a company, but just the thought of starting at the bottom and working our way up through the ranks seems almost impossible, so why even bother? Read More ›